Tai Chi

Tai Chi is a form of exercise that has been practiced in China for centuries. The slow, gentle, flowing movements provide the benefits of exercise without the stress and danger often associated with high-impact sports.

Tai Chi is a wonderful form of movement that is good for people of all ages. Tai Chi’s health benefits have been extensively studied and have been proven to equal the cardio benefits of brisk walking 3 times a week! Enjoyed by young and old alike, it is one exercise where you actually improve with age.

 

Benefits of Tai Chi
- Improves balance, strengthens joints, and decreases pain
- Improves immunity while decreasing stress levels
- Improves concentration and breathing patterns
- Excellent for managing diabetes and shingles!

"I have been very fortunate to study Tai Chi from Johanna since the fall of 2008. She is an excellent instructor of the practice and a gifted group leader. Johanna has a wonderful way of celebrating each of her students' improvements as they learn and grow in class. She easily creates a welcoming environment for learning, meeting other students, and self exploration of the practice."
Class Participant from Beverly

 

All it takes is one class to see how I will work with you, bringing you to a place in your own body that is both safe and comfortable. For more information on my Tai Chi teaching philosophy, Tai Chi’s health benefits, and how all people of all ages and abilities can do Tai Chi, take a look at the Frequently Asked Questions by clicking here.

To contact me for more information click here.

For a video of GrandMaster Chen demonstrating
Taijiquan - Laojia, click on this image.